Eating healthy at an Indian restaurant doesn't have to be daunting. From choosing the right dishes to knowing what ingredients to focus on, there are plenty of ways to enjoy Indian cuisine while keeping your health in check. This guide dives into must-know tips and recommends balanced options you can try without sacrificing those delicious flavors you love.
Junk food doesn't always have to be unhealthy. In India, several snacks usually categorized as junk food offer surprising nutritional benefits. From the protein-packed chikki to the fiber-rich bhel puri, these snacks present more than just flavor. They emerge from a rich tradition of utilizing natural ingredients and traditional methods, ensuring that a little indulgence doesn't have to be guilt-ridden. Explore the world of Indian snacks and find out which ones can be enjoyed as part of a balanced diet.